To begin your Pilates experience at Precision Pilates, we highly recommend an Initial Private Session as the best way to introduce you to the amazing benefits of Pilates. This session introduces you to the language and basic concepts the Pilates Method utilizes. The trainer will design a program based on your personal body assessment and evaluation of your specific goals and needs.
It’s time to take your training to the next level! Whether you’re looking to lose serious weight, change up your workouts or just tone up and be stronger, working one-on-one will allow you to maximize your personal health and fitness goals. Each 55-minute workout is designed to fit your needs and goals.
Semi-Private Session Duet
Want to share your Pilates session with a friend or perhaps make a new Pilates friend? Semi-Private Pilates sessions are a great way to lower the cost of Pilates and motivate you and your partner to continue your Pilates practice. Bring a workout partner or we will do our best to schedule you with another client although we cannot guarantee we will be able to accommodate you.
Mat-based Pilates is a gentle, low-impact, yet serious strength workout that research shows can help ease low back pain, reduce body fat, improve flexibility, and even support mental well-being.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.
The idea for InLight originally came from the acupuncture concept of pressure points. We experimented with applying non-invasive LED lights to activate these pressure points and stimulate the body’s natural self-healing abilities. And it worked. The results were increased circulation, decreased pain and better health.
Achieve Your Fitness Goals
Flexible membership packages to suit all levels of training to help achieve your fitness goals
Split-Pedal Stability Chair (with handles) The Split-Pedal Stability Chair™ (with handles) is a multi-functional Pilates machine that can be adjusted to train most muscle groups.
This piece of Pilates equipment consist of ladder- like rungs and a rounded barrel-like surface on which a multitude of stretching , strengthening and flexibility exercises can be performed. The barrel is separated from the ladder by a sliding base that can adjust to accommodate different torso sizes and leg lengths in a range of Pilates exercises. What it can do for you? The pilates ladder barrel helps you isolate deep postural muscles and challenges the body in all planes of movement.
Essentially, barre classes mix elements of Pilates, dance, yoga and functional training, and the moves are choreographed to motivating music. In each energizing and targeted workout, you’ll use the barreand exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body.
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRXSuspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.