A Message From Terri Todd
“Now training at 205 Brooklea Drive in Fayetteville, NY. I have been in the health and fitness business for over 29 years and have several Instructor/Trainer certifications to insure you that you are getting The Cutting Edge in new information and training techniques and research. I work at customizing your fitness program depending on ALL of your needs, taking in consideration your time availability, limitations, fitness level, age, experience and goals.
Now STOTT PILATES® trained in Matt and Reformer. I am NASM personal trainer certified, NASM Senior Fitness Specialist, NASM Youth Fitness Specialist, NASM Women’s Fitness Specialist, NASM Integrated Core and Balance, NASM SAQ, Pilates, TRX Certified, Group cycle, Body Success Nutrition certified. I am also Reiki II certified. I am licensed and insured.
I recognize the financial and time restraints involved with programing, and the importance that needs to be placed on taking care of ourselves.
Especially sensitive to the growing number of joint replacements, I myself has had a hip resurfacing. I know the importance of going into a surgery in the best shape possible for quicker recovery, as well as the need for proper exercise with the collaboration of your health professionals following the surgery. I am experienced working with the aging adults to improve their strength and balance.
I have worked with special populations including obesity, depression, eating disorders, joint replacement, Cystic Fibrosis, Multiple Sclerosis, Blindness, Deafness, Pre-Post menopausal, Arthritis, Pre-Post Natal, Mid Life Hormonal Changes, sports injury, sports enhancement, neurological disorders, scoliosis and many others.
All information is strictly confidential. I assure you, I am easy to talk to, and dedicated to you and your fitness goals. First consultation is free.”